Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation. In savasana on the chair, you sit relaxed with your back resting on the chair and your hands relaxed in your lap. During your yoga session, your body has worked hard. In savasana, it gets the opportunity to feel what letting go of tension, breathing consciously and moving with intention does to you. If you succeed in sitting a little longer, savasana becomes a form of meditation. And that in turn has a positive effect on our nervous system, memory and mood.