The Silence of Savasana
The silence of savasana Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation….
1 minute chair yoga
One-minute yoga, does that really work? We believe that every little bit counts. It just takes 1 minute to feel a calmer, more centered YOU. Find out for yourself.