Yoga & the koshas
5 energie body’s, meet the koshas Yoga is more than just physical activity, it is a way of life and a philosophy. The koshas is what the ancient scriptures refer to as the 5 energy…
6 types of gemstones u can use during Yoga
6 types of gemstones you can use during Yoga. Gemstones and crystals have certain energies and powers that you can use during yoga. For example, you have stones out there that have healing powers or…
3 mindfulness exercises for instant calm
3 mindfulness exercises for instant calm Mindfulness has gained tremendous popularity in recent years and, like yoga, has become an integral part of our society. The effects of mindfulness have been studied very extensively over…
