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Need concentration? Practice Hakini mudra!
Mindfulness

Need concentration? Practice Hakini mudra!

ByPaula 20/11/202220/11/2022

Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?

Read More Need concentration? Practice Hakini mudra!Continue

Prevent sarcopenia and do strength training
Mindfulness

Prevent sarcopenia and do strength training

ByPaula 25/07/202226/07/2022

Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?

Read More Prevent sarcopenia and do strength trainingContinue

Pay attention! It will make you feel happier.  
Mindfulness

Pay attention! It will make you feel happier.  

ByPaula 23/04/202225/04/2022

Would I like to write an article about happiness? Well, first of all, what is happiness?

Read More Pay attention! It will make you feel happier.  Continue

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  • Need concentration? Practice Hakini mudra!

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