• eBook: Chair Yoga with Paula

    Chair Yoga with Paula


    Are you looking for more relaxation? Do you suffer from stiff muscles? Do you sit down for over six hours a day? Then Chair Yoga is the perfect way to stay fit physically and mentally. Chair yoga leads to a strong, flexible and relaxed body and makes you feel good too. It stimulates blood circulation, dissolves blockages and strengthens the immune system. To keep your body vibrant and your mind calm.

    Suited for everyone, including the less mobile.
    No fitness or flexibility required.
    No need to get dressed. For anyone who wants to relax or recharge at work or exercise and relax at home.
    Includes 2 video lessons and 1 audio guided meditation

  • eBook: Chair Yoga for people with Dementia

    Yoga for people with Dementia