You signed up for our free Chair Yoga video. Well, here you go. Enjoy!
Much love,
Paula
PS: have you heard about our Teacher Training yet? Scroll down!
Extra: Guided Meditation (audio)
Because you’re one of the very first to join the Chair Yoga global community, we made a special audio for you that fits perfectly to the above Chair Yoga class. It’s a 16-minute guided meditation about the 10 Commandments of Self-Love. We all need to be reminded at times to come back to the truth about our own goodness, to be guided back to the light and love inside of us. Let this 16-minute guided meditation cultivate more self-love, self-confidence & self-worth.
Become a Chair Yoga teacher
Become a Chair Yoga Teacher yourself and pre-register for our brand new online Chair Yoga Teacher Training. Our certification program will provide the foundation for you to bring yoga to schools, community centres, employers, and anywhere else where mindful movement and stress relief are needed. No pre-requirements are necessary to take the training, just an internet connection, a pen, a notebook and an open heart and mind!