Partner yoga for 2
partner yoga on the chair and the mat Practicing yoga is fun. But doing yoga together with your loved ones makes it extra special. In partner yoga you practice poses together that you would otherwise…
Yoga for healthy feet
Chair Yoga for healthy feet these exercises will get you grounded 🦶🏽 Your feet are the foundation of your entire body and therefore provide for grounding. If you have both feet firmly on the ground…
The Silence of Savasana
The silence of savasana Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation….