The Silence of Savasana
The silence of savasana Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation….
The silence of savasana Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation….
One-minute yoga, does that really work? We believe that every little bit counts. It just takes 1 minute to feel a calmer, more centered YOU. Find out for yourself.
The effect of yoga on our brain Yoga is a centuries-old form of movement that is more popular today than ever. Yoga is also still evolving, with many different disciplines. All variants of yoga have…
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Chair Yoga World is a brand of www.stoelyoga-nederland.nl
Chair Yoga World aims to make Chair Yoga known all over the World. We offer online teacher training, online video lessons, and chair yoga books.
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