The Silence of Savasana
The silence of savasana Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation….
1 minute chair yoga
One-minute yoga, does that really work? We believe that every little bit counts. It just takes 1 minute to feel a calmer, more centered YOU. Find out for yourself.
More than 5 effects of yoga on the brain
The effect of yoga on our brain Yoga is a centuries-old form of movement that is more popular today than ever. Yoga is also still evolving, with many different disciplines. All variants of yoga have…
