Yoga & the koshas
5 energie body’s, meet the koshas Yoga is more than just physical activity, it is a way of life and a philosophy. The koshas is what the ancient scriptures refer to as the 5 energy…
6 types of gemstones u can use during Yoga
6 types of gemstones you can use during Yoga. Gemstones and crystals have certain energies and powers that you can use during yoga. For example, you have stones out there that have healing powers or…
3 mindfulness exercises for instant calm
3 mindfulness exercises for instant calm Mindfulness has gained tremendous popularity in recent years and, like yoga, has become an integral part of our society. The effects of mindfulness have been studied very extensively over…
Slow down your breahting with these tips
Slow down your breathing with these tips Your breath represents how you feel. The more in a hurry we are, the more often and faster we breathe. And the slower you breathe, the calmer and…
Need concentration? Practice Hakini mudra!
Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?
Prevent sarcopenia and do strength training
Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?
Pay attention! It will make you feel happier.
Would I like to write an article about happiness? Well, first of all, what is happiness?