Yoga & the koshas
5 energie body’s, meet the koshas Yoga is more than just physical activity, it is a way of life and a philosophy. The koshas is what the ancient scriptures refer to as the 5 energy…
5 energie body’s, meet the koshas Yoga is more than just physical activity, it is a way of life and a philosophy. The koshas is what the ancient scriptures refer to as the 5 energy…
6 types of gemstones you can use during Yoga. Gemstones and crystals have certain energies and powers that you can use during yoga. For example, you have stones out there that have healing powers or…
3 mindfulness exercises for instant calm Mindfulness has gained tremendous popularity in recent years and, like yoga, has become an integral part of our society. The effects of mindfulness have been studied very extensively over…
Slow down your breathing with these tips Your breath represents how you feel. The more in a hurry we are, the more often and faster we breathe. And the slower you breathe, the calmer and…
Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?
Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?
Would I like to write an article about happiness? Well, first of all, what is happiness?
No products in the basket.