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Explainer

How to practice the Humming Bee Breathing
Explainer | Pranayama

How to practice the Humming Bee Breathing

ByPaula 02/04/202202/04/2022

Learn how to practice the Humming Bee Breathing Exercise (Pranayama) in 5 easy steps.

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The Silence of Savasana
Explainer | Yoga benefits | Yoga excercises

The Silence of Savasana

ByPaula 20/08/202112/03/2022

The silence of savasana Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation….

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