Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?
Would I like to write an article about happiness? Well, first of all, what is happiness?
Learn how to practice the Humming Bee Breathing Exercise (Pranayama) in 5 easy steps.
Every week Paula is teaching Chair Yoga to people with dementia. If the weather allows it, they go outside to get some vitamin D.
partner yoga on the chair and the mat Practicing yoga is fun. But doing yoga together with your loved ones makes it extra special. In partner yoga you practice poses together that you would otherwise
Chair Yoga for healthy feet these exercises will get you grounded 🦶🏽 Your feet are the foundation of your entire body and therefore provide for grounding. If you have both feet firmly on the ground
The silence of savasana Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation.
One-minute yoga, does that really work? We believe that every little bit counts. It just takes 1 minute to feel a calmer, more centered YOU. Find out for yourself.
5 reasons why older people should taket up yoga Yoga is a great way for older people to safely improve their physical and mental condition. Starting yoga later in life may seem like a big
Chair Yoga more effective than music therapy Dementia is a collective term for more than fifty diseases. One of the more well-known diseases is Alzheimer’s disease, which affects around 70% of all people with dementia.
Find out everything about Chair Yoga with our blog full of inspiration and wisdom. We share our favourite poses, tips and videos as well as wonderful insights about yoga philosophy and mindfulness. Written with love and enthusiasm from the yoga heart by Paula Jap Tjong and Annelies Bakker
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Chair Yoga World is a brand of www.stoelyoga-nederland.nl
Chair Yoga World aims to make Chair Yoga known all over the World. We offer online teacher training, online video lessons, and chair yoga books.
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