Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation. In savasana on the
One-minute yoga, does that really work? We believe that every little bit counts. It just takes 1 minute to feel a calmer, more centered YOU. Find out for yourself.
Yoga is a great way for the elderly to safely improve their physical and mental condition. Starting yoga later in life may seem like a big task, but it is not at all. You can
Dementia is a collective term for more than fifty diseases. One of the more well-known diseases is Alzheimer’s disease, which affects around 70% of all people with dementia. It affects thinking, memory, behaviour, and even
Yoga is a centuries-old form of movement that is more popular today than ever. Yoga is also still evolving, with many different disciplines. All variants of yoga have one thing in common: they connect body
Find out everything about Chair Yoga with our blog full of inspiration and wisdom. We share our favourite poses, tips and videos as well as wonderful insights about yoga philosophy and mindfulness. Written with love and enthusiasm from the yoga heart by Paula Jap Tjong and Annelies Bakker
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Chair Yoga World is a brand of www.stoelyoga-nederland.nl
Chair Yoga World aims to make Chair Yoga known all over the World. We offer online teacher training, online video lessons, and chair yoga books.
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