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The Silence of Savasana
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The Silence of Savasana

Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation. In savasana on the

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Find out everything about Chair Yoga with our blog full of inspiration and wisdom. We share our favourite poses, tips and videos as well as wonderful insights about yoga philosophy and mindfulness. Written with love and enthusiasm from the yoga heart by Paula Jap Tjong and Annelies Bakker

Chair Yoga World Blog by Annelies Bakker & Paula Jap Tjong

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