3 mindfulness exercises for instant calm Mindfulness has gained tremendous popularity in recent years and, like yoga, has become an integral part of our society. The effects of mindfulness have been studied very extensively over
Slow down your breathing with these tips Your breath represents how you feel. The more in a hurry we are, the more often and faster we breathe. And the slower you breathe, the calmer and
Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?
Most people know that exercise is good for the body and mind, but did you know that it is also a super medicine?
Would I like to write an article about happiness? Well, first of all, what is happiness?
Learn how to practice the Humming Bee Breathing Exercise (Pranayama) in 5 easy steps.
Every week Paula is teaching Chair Yoga to people with dementia. If the weather allows it, they go outside to get some vitamin D.
partner yoga on the chair and the mat Practicing yoga is fun. But doing yoga together with your loved ones makes it extra special. In partner yoga you practice poses together that you would otherwise
Chair Yoga for healthy feet these exercises will get you grounded 🦶🏽 Your feet are the foundation of your entire body and therefore provide for grounding. If you have both feet firmly on the ground
The silence of savasana Yoga is about the balance between body and mind. Therefore it’s important to end your yoga session with a relaxing exercise. In yoga we call this Savasana, which means end relaxation.
Find out everything about Chair Yoga with our blog full of inspiration and wisdom. We share our favourite poses, tips and videos as well as wonderful insights about yoga philosophy and mindfulness. Written with love and enthusiasm from the yoga heart by Paula Jap Tjong and Annelies Bakker
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Chair Yoga World is a brand of www.stoelyoga-nederland.nl
Chair Yoga World aims to make Chair Yoga known all over the World. We offer online teacher training, online video lessons, and chair yoga books.
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