Yoga & the koshas

5 energie body’s, meet the koshas Yoga is more than just physical activity, it is a way of life and a philosophy. The koshas is what the ancient scriptures refer to as the 5 energy

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Blog: Partner Yoga for Two
Yoga classes
Partner yoga for 2

partner yoga on the chair and the mat Practicing yoga is fun. But doing yoga together with your loved ones makes it extra special. In partner yoga you practice poses together that you would otherwise

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Wisdom & Inspiration

Find out everything about Chair Yoga with our blog full of inspiration and wisdom. We share our favourite poses, tips and videos as well as wonderful insights about yoga philosophy and mindfulness. Written with love and enthusiasm from the yoga heart by Paula Jap Tjong and Annelies Bakker

Chair Yoga World Blog by Annelies Bakker & Paula Jap Tjong

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