Chair Yoga World
Bringing people together in the spirit of yoga
Online Classes | Teacher Training | Books
What is Chair Yoga?
Conventional yoga on a mat is not feasible for many. Chair yoga changes that dynamic and includes everyone. Chair yoga is a range of exercise and relaxation programmes to keep you active and energised, no matter what your fitness level. Designed to help you tune into your body and calm your mind, it is the perfect way to stay physically and mentally fit.
Learn all the many poses you can do using a chair, both seated and standing. Anytime, anywhere, any chair.
Chair Yoga Teacher Training
Online Chair Yoga Classes
Chair Yoga Books
Do you want to learn how to teach Chair Yoga?
With our Chair Yoga Teacher Training you’ll learn how to teach Chair Yoga and receive a certificate after completion. Learn online and in your own pace for only 167 EUR (lifetime access).
Discover our Chair Yoga Books
Chair Yoga Inspiration & Wisdom
Yoga & the koshas
5 energie body’s, meet the koshas Yoga is more than just physical activity, it is …
6 types of gemstones u can use during Yoga
6 types of gemstones you can use during Yoga. Gemstones and crystals have certain energies …
3 mindfulness exercises for instant calm
3 mindfulness exercises for instant calm Mindfulness has gained tremendous popularity in recent years and, …
Chair Yoga World: who am I
Welcome! My name is Paula, I am a Dutch yogi on a mission to bring people together in the spirit of yoga. Together with other yogi’s we facilitate all kinds of exercises and relaxation programmes that are inclusive and accessible to anyone. Join our online yoga classes to improve your wellbeing and elevate your yoga skills or take your teaching offer to a broader audience with our books and chair yoga teacher training and help us to get everyone into chair yoga.