Chair Yoga World

Bringing people together in the spirit of yoga

Online Classes | Teacher Training | Books

What is Chair Yoga?

Conventional yoga on a mat is not feasible for many. Chair yoga changes that dynamic and includes everyone. Chair yoga is a range of exercise and relaxation programmes to keep you active and energised, no matter what your fitness level. Designed to help you tune into your body and calm your mind, it is the perfect way to stay physically and mentally fit. 

Learn all the many poses you can do using a chair, both seated and standing. Anytime, anywhere, any chair.

Our Services

Chair Yoga Teacher Training

Chair Yoga Teacher Training

Chair Yoga World Online Videos

Online Chair Yoga Classes

Chair Yoga World e-Books

Chair Yoga Books

Do you want to learn how to teach Chair Yoga?

With our Chair Yoga Teacher Training you’ll learn how to teach Chair Yoga and receive a certificate after completion. Learn online and in your own pace for only 167 EUR (lifetime access). 

Discover our Chair Yoga Books

Chair Yoga Inspiration & Wisdom


Yoga & the koshas

5 energie body’s, meet the koshas Yoga is more than just physical activity, it is …

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6 types of gemstones u can use during Yoga

6 types of gemstones you can use during Yoga.  Gemstones and crystals have certain energies …

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3 mindfulness exercises for instant calm

3 mindfulness exercises for instant calm Mindfulness has gained tremendous popularity in recent years and, …

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Paula Jap Tjong, co-director of Chair Yoga World

Chair Yoga World: who am I

Welcome! My name is Paula, I am a Dutch yogi on a mission to bring people together in the spirit of yoga. Together with other yogi’s we facilitate all kinds of exercises and relaxation programmes that are inclusive and accessible to anyone. Join our online yoga classes to improve your wellbeing and elevate your yoga skills or take your teaching offer to a broader audience with our books and chair yoga teacher training and help us to get everyone into chair yoga.